Building Healthy Habits To Set A Good Example
Earlier this week I had a couple of days where I did not quite feel like myself. My patience was wearing thin, I was grouchy and irritable, and I was generally not all that fun to be around. I believe that the underlying cause of my acute case of the crankies is that for the past eleven days, I have been following a rather strict nutritional program called the Whole30. The Whole30 is a nutritional program designed by the folks at Whole9 that lasts for 30 days, as the name would imply. It is designed to help people reset their … Continue reading